This empowering 12-week program of 1:1 coaching sessions is for anyone who is looking to revamp their health, regain balance in all aspects of their life, and feel their best. Working with your bio-individual needs, the coaching sessions will meet you wherever you are in your health journey and guide you towards the vision of health you wish to manifest. You will learn the tools needed to create sustainable shifts in your overall wellness, with loving guidance and accountability to keep you on track and stay motivated. With a holistic approach, we will address all aspects of your health over the 12 weeks, including:

~ Finding balance - in energy, relationships, work/life, eating habits
~ Self-care/love - dedicating more time to you & honouring your uniqueness
~ Nourishment - for mind, body and spirit
~ Movement, finding ways to get active that excite you so you feel great
~ Creating healthy sleep and rest habits
~ Ignighting joy, happiness, and passion into your life
~ Tapping into your intuition, so you can listen to your body's needs
~ Connection, to self, community, nature, and purpose

You know your body better than anyone, and working together we will tap into your inner tutor, get you listening to your body, and begin nourishing it with all that it needs to thrive.

1:1 sessions are available in person in MONBULK, VIC or via ZOOM

12 WEEK DEEP DIVE PROGRAM INCLUDES
~ 1 x Initial Consultation 90min
~ 11 x Weekly follow up sessions 45min
~ 1 x Completion call 15min
~ Message support throughout the program

INVESTMENT IN YOUR HEALTH
$888

Dont feel your ready to commit to 12 weeks of coaching, but still want to get on top of your health and wellness. Let's tap into the fundamental basics of your health by setting goals, creating healthy habits and begin learing about your needs in this mini reset.

Honouring your bio-individuality these six weeks will be taylored to you, honouring the most important areas of holistic health you wish to improve, giving you tools to create more balance and happiness in your life.

We will look at how you what to change and why, and set goals to achieve your desired outcome.

1:1 sessions are available in person in MONBULK, VIC or via ZOOM

6 WEEK 'BACK TO BASICS' PROGRAM INCLUDES
~ 1 x Initial Consultation 90min
~ 5 x Weekly follow up sessions 45min
~ 1 x Completion call 15min
~ Message support throughout the program

INVESTMENT IN YOUR HEALTH
$444

In 2024, I embarked on what I called my “Year of Ange” — a year devoted to putting myself first. A year of saying YES to what lit me up, inspired me, challenged me to grow, and allowed me to rediscover myself beyond the roles of mother and partner.

I set powerful intentions and goals, using a range of tools and modalities, and trusted the process as I released them out into the universe.

What unfolded from that moment was nothing short of extraordinary — a cascade of wonder, expansion, and transformation beyond anything I could have imagined.

Now, two years on from making that sacred promise to myself, I live in greater flow, balance, and alignment, enriched by countless life-changing and transformational experiences. And now, I am opening the door for you to say YES to yourself — with my love, guidance, and unwavering support every step of the way.

This year-long group coaching journey will explore health from a truly holistic perspective. Each month, we will dive into different aspects of wellbeing, learn empowering tools, and engage in meaningful, heart-centered discussions. You’ll be supported to set your own personal goals and intentions, and every participant will have the opportunity to contribute, share, and be seen.

Each month’s focus will be gently broken down into weekly intentions and goals, nurtured through our group chat. This space will be used for reminders, accountability, reflection, and questions between sessions — ensuring you feel supported, connected, and held throughout the journey.

All live group coaching sessions will be facilitated online via Zoom at a set time each month.

If you’re unable to attend live, recordings will be available, so you never miss a moment.

The Year of "YOU" PROGRAM INCLUDES
~ 12 x Live Group Zoom Calls
~ 52 x Weekly Focus/Intentions/Goals
~ 365 day x Message support throughout the program

INVESTMENT IN YOUR HEALTH & WELLNESS

As little as $2 a day

$744 for 12 months of loving support & guidance

A group coaching container offers something truly special — a sense of community, connection, and camaraderie. It allows for deeper understanding and growth through shared experiences, insights, and challenges. This collective wisdom makes group coaching an invaluable and enriching way to learn, evolve, and heal, while also being a more accessible and affordable option.

If you feel called to join this year-long group coaching experience, please email Ange at
 soulfoodhealing@outlook.com

Our busy lives and interactions with others can sometimes leave us feeling scattered, ungrounded, and exhausted by the end of a day. These sessions are perfect if you've been feeling drained, not quite yourself and want to learn how to manage and protect your energy so this doesn't happen.

These 1:1 sessions are focused on cleansing, clearing and re-aligning your physical and energetic bodies, allowing you to feel whole, grounded and centred. With my ability to tune into and read your energetic field, I will not only support you make this shift, but also teach you the tools and skills needed to achieve energetic balance.

These sessions are suitable for adults or children and can be done in person or remotely via a zoom call.

So excited to announce our next Inspirit Elements Retreat at the incredible Grampians in Victoria!

If you are feeling like you are running on empty and need a reset this is for you!

The first step to making change is making a conscious decision to choose YOU.

Taking time out of this crazy busy world to recharge and fill your own cup.

Then you have more to give from the overflow.

We created our Inspirit Elements Retreats to provide a safe place for people to unplug, let go and fully receive.

A space immersed in nature to be fully held, supported and cared for.

To rest, recharge and remember. Peeling back the layers of heaviness, disconnection and limitation.

Reigniting the spark in their souls.

Nature is incredibly healing and we use the elements to assist this process.

Fire releasing processes to let go of anything that is no longer serving you.

Breathwork and guided meditations to heal from the past.

Hiking through incredible forests and mountains.

Camping under the stars.

Connecting with other like minded people beyond small talk conversations.

Eating nourishing whole foods that are fully prepared with love.

Waterfall cleansing experiences to rebirth into a higher version of you with infinite potential.

Our 5 day Grampians Retreat starts on Feb 13th.

Only 18 places are available, 14 remaining. Listen to the whispers of your soul and let me know if you would like some more info?

If nothing changes within you, nothing changes around you.

You always give so much to others. Now its time to open, surrender and fully receive 💗

Please click the booking link above to go to the retreat website to book your spot